Blogs & News

Sleep is the ultimate brain fuel needed to cleanse, recharge and reboot. Learn about the glymphatic system and the importance of good sleep.

Loneliness and social isolation over the long term can have real impacts on brain health. Read about strategies to cope and overcome them.

Do a Double Dribble of extra virgin olive oil (EVOO) everyday! Not only is EVOO good for you but every bottle can take you around the world.

Do you have anxiety or concerns about visiting a friend with dementia? Ask questions and reach out before you go to make it meaningful.

A Good Diet for the Brain - may also slow age dependent cognitive decline. For years, clinicians and researchers have dedicated...

Read this blog by Dr. Domenico Pratico' to learn about tau proteins, phospho-tau proteins and how they relate to Alzheimer's disease.

Caregiver Burnout is not a reflection of how much you care about the person with the disease. Burnout is normal and your health is critical.

Menopause begins when a woman has gone 12 months without a period. However, perimenopause, or the time leading to menopause, is indicated...

Sourdough bread is nutritious and delicious. Compared to other bread, there are health benefits and you can make a great loaf at home!

Helping someone with dementia bathe can be challenging. Some are resistant. Read this blog to learn about causes and tips for less stress.

The power of saying thank you being truly grateful is immense and has meaning and health benefits too.

A white lie or therapeutic fibbing can be preferable to the truth for one with dementia. Redirecting the conversation is another strategy.

The art and magic of traditions reflect the new life breathed into them each time we honor them.

Mealtimes, eating well and nutrition can be challenging for people with Alzheimer's and their caregivers .

Embracing an individual and normal ,post Alzheimer's diagnosis with love and compassion. The individual is still the same beautiful person.

Let's celebrate Olive Tree Day - learn more about this ancient tree.

Learn about the iconic stone pine trees of Rome and learn about their history.

Despite the exponentially growing numbers of those diagnosed with Alzheimer's disease; the battle to reframe perceptions and words we use to

Learn about the dangers of ultra processed fast foods to your brain health and overall health supported by scientific research.

Learn more about the condition known as sleep apnea, the different types of sleep apnea: symptoms and therapies What is Sleep Apnea? ...