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Let’s face it, like any other type of food, adding extra virgin olive oil (EVOO), which is a type of fat, to the diet increases the total...

Did you know that a few small changes in everybody’s daily routine can go a long way toward protecting brain health and affording with...

Who amongst us at times has not felt unfocused or had trouble concentrating? Is this something we should be concerned about? The answer...

We all know that walking at least 4000 steps every day has enormous benefits for cardiovascular health both in the short and the long...