Blogs & News

Did you know that a few small changes in everybody’s daily routine can go a long way toward protecting brain health and affording with...

Who amongst us at times has not felt unfocused or had trouble concentrating? Is this something we should be concerned about? The answer...

We all know that walking at least 4000 steps every day has enormous benefits for cardiovascular health both in the short and the long...

Abundant literature has now clearly demonstrated that the Mediterranean diet is one of the healthiest diets in the world since it is...

Microbiota vs. Microbiome - Definitions and Distinctions. Learn about both terms; how use them correctly and chart a path to a healthy gut.

Back in 1906, a German physician named Alois Alzheimer’s wrote a paper about a woman, August Dieter, who at the age of 51 was admitted in...

Usually when we think of a vaccine, we imagine a substance that is administered to stimulate an individual's immune response to a...

Mitochondria are vital to brain health. Research indicates that abnormalities a among the earliest indicators of Alzheimer's disease.

It was President Ronald Reagan who back in 1983 first designated June as National Alzheimer's Disease Awareness month. Over the years,...

This week the U.S. Food and Drug Administration (FDA) approved the first diagnostic device that by measuring in the blood two proteins,...

Which, genetics vs. postal code, is likely the most impactful on our longevity? One might be surprised to learn that a study points to the significant and more poignant impact of our postal code, and the environmental, health, food factors associated vs. the genetic code with which we are born.

Overall, the report unveils in the 2025 facts and figures the tremendous burden that Alzheimer's disease and dementia poses on the individuals affected, the caregivers, the government and the nation's health care system.

There may be cognitive benefits of dance for dementia and brain health, possibly playing a role in preventing or slowing decline.

Parkinson's Disease (PD) is more than just a medical condition; it impacts the lives of millions around the world. Since its initial diagnosis in the early 19th century, thanks to substantial research, many strides in Parkinson's disease and clinical focus have evolved our understanding of this complex neurodegenerative disease.

The macro importance of micronutrients is clear. Without them there can be serious health consequences. What, why and how of micronutrients.

Try having a pizza party at home and make it yourself. It is easy and a great way to engage young and old and make delicious memories.

Preliminary research suggests a complex relationship between the gut microbiota and brain health possibly even impacting cognitive decline.

Canine Cognitive Dysfunction or doggy dementia is real. Dogs exhibit and experience similar characteristics to Alzheimer's in humans.

Sleep is the ultimate brain fuel needed to cleanse, recharge and reboot. Learn about the glymphatic system and the importance of good sleep.

Loneliness and social isolation over the long term can have real impacts on brain health. Read about strategies to cope and overcome them.