Blogs & News

High protein diets are becoming among the most popular particularly among young-adult people. While some dietary plans promote the daily use of a supplement (like protein shakes for body builders or gym goers), others suggest simply a larger than usual portion of a protein-rich diet to be consumed regularly. The question is: is this good for our health?

Age is the best-known risk factor for developing Alzheimer's disease. Besides age, another strong risk factor is a gene (a piece of DNA) called apolipoprotein E (APOE), which can exist as E2, E3 or E4.    Of the three variants, only APOE4 increases the risk of Alzheimer’s significantly. Having APOE4 gene means you need to be proactive about prevention and follow healthy lifestyle (exercise, diet, socialize) to riduce the negative impact of APOE4 on brain health.

Lewy Body Dementia is an overlooked and often misunderstood clinical condition. When we think of dementia, very often we think of Alzheimer’s disease since it is the most frequent cause of dementia in the elderly. However, Lewy body dementia (LBD) is another common type of progressive dementia, and one of the most complex to diagnose and manage.

At the onset of a new year, it's a common practice for many of us to formulate resolutions, driven by sincere intentions to uphold them. Resolutions centered around embracing a healthier lifestyle often claim the top spot on our lists. The appeal lies in their simplicity and the assurance of long-term benefits. While understanding the benefits of a healthy lifestyle is straightforward, embodying these principles daily is where the challenge often lies. The crux of this challe

Microbiota vs. Microbiome - Definitions and Distinctions. Learn about both terms; how use them correctly and chart a path to a healthy gut.

Usually when we think of a vaccine, we imagine a substance that is administered to stimulate an individual's immune response to a...

Mitochondria are vital to brain health. Research indicates that abnormalities a among the earliest indicators of Alzheimer's disease.

Which, genetics vs. postal code, is likely the most impactful on our longevity? One might be surprised to learn that a study points to the significant and more poignant impact of our postal code, and the environmental, health, food factors associated vs. the genetic code with which we are born.

Overall, the report unveils in the 2025 facts and figures the tremendous burden that Alzheimer's disease and dementia poses on the individuals affected, the caregivers, the government and the nation's health care system.

Parkinson's Disease (PD) is more than just a medical condition; it impacts the lives of millions around the world. Since its initial diagnosis in the early 19th century, thanks to substantial research, many strides in Parkinson's disease and clinical focus have evolved our understanding of this complex neurodegenerative disease.

The macro importance of micronutrients is clear. Without them there can be serious health consequences. What, why and how of micronutrients.

Preliminary research suggests a complex relationship between the gut microbiota and brain health possibly even impacting cognitive decline.

Canine Cognitive Dysfunction or doggy dementia is real. Dogs exhibit and experience similar characteristics to Alzheimer's in humans.

Sleep is the ultimate brain fuel needed to cleanse, recharge and reboot. Learn about the glymphatic system and the importance of good sleep.

Loneliness and social isolation over the long term can have real impacts on brain health. Read about strategies to cope and overcome them.

Do a Double Dribble of extra virgin olive oil (EVOO) everyday! Not only is EVOO good for you but every bottle can take you around the world.

Do you have anxiety or concerns about visiting a friend with dementia? Ask questions and reach out before you go to make it meaningful.

A Good Diet for the Brain - may also slow age dependent cognitive decline. For years, clinicians and researchers have dedicated...

Read this blog by Dr. Domenico Pratico' to learn about tau proteins, phospho-tau proteins and how they relate to Alzheimer's disease.

Caregiver Burnout is not a reflection of how much you care about the person with the disease. Burnout is normal and your health is critical.