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Age is the best-known risk factor for developing Alzheimer's disease. Besides age, another strong risk factor is a gene (a piece of DNA) called apolipoprotein E (APOE), which can exist as E2, E3 or E4.    Of the three variants, only APOE4 increases the risk of Alzheimer’s significantly. Having APOE4 gene means you need to be proactive about prevention and follow healthy lifestyle (exercise, diet, socialize) to riduce the negative impact of APOE4 on brain health.

At the onset of a new year, it's a common practice for many of us to formulate resolutions, driven by sincere intentions to uphold them. Resolutions centered around embracing a healthier lifestyle often claim the top spot on our lists. The appeal lies in their simplicity and the assurance of long-term benefits. While understanding the benefits of a healthy lifestyle is straightforward, embodying these principles daily is where the challenge often lies. The crux of this challe