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The human brain is the master regulator in charge of receiving, interpreting, and responding to various sensory inputs from the environment. However, disturbances of this process have an effect on general brain health and can manifest as hyper-sensitivity, or hypo-sensitivity thereby impinging upon an individual's capacity to function optimally in daily life. The five senses: sight, smell, touch, taste and hearing. The “sensory diet” is not food but a program of structured ac

What is longevity? In a nutshell human longevity can be defined as the ability to live beyond the average one’s life expectancy. However, longevity should not be confused with “lifespan”, the number of years we live, it should be intended more like the “health span” since it refers to a longer than average life but with an emphasis on maintaining both physical and mental well-being. In recent years, longevity has become also a field of medicine and biology which focuses on st

During a recent trip to the Greek island of Kos, the birthplace of Hippocrates, I rediscover some of the reasons why its most famous son is considered a giant not only for medicine, but for human civilization. Born around 460 BC, Hippocrates is typically considered the "father of modern medicine" because he was the first to separate medicine from religion. He transformed healing from superstition into a rational, evidence-based type of science. He was a revolutionary for his