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At the onset of a new year, it's a common practice for many of us to formulate resolutions, driven by sincere intentions to uphold them. Resolutions centered around embracing a healthier lifestyle often claim the top spot on our lists. The appeal lies in their simplicity and the assurance of long-term benefits. While understanding the benefits of a healthy lifestyle is straightforward, embodying these principles daily is where the challenge often lies. The crux of this challe

One of the most frequent comments I've heard throughout my career as a physician and researcher in healthy aging is that as people age,...