Blogs & News

Microbiota vs. Microbiome - Definitions and Distinctions. Learn about both terms; how use them correctly and chart a path to a healthy gut.

Mitochondria are vital to brain health. Research indicates that abnormalities a among the earliest indicators of Alzheimer's disease.

Which, genetics vs. postal code, is likely the most impactful on our longevity? One might be surprised to learn that a study points to the significant and more poignant impact of our postal code, and the environmental, health, food factors associated vs. the genetic code with which we are born.

The macro importance of micronutrients is clear. Without them there can be serious health consequences. What, why and how of micronutrients.

Preliminary research suggests a complex relationship between the gut microbiota and brain health possibly even impacting cognitive decline.

Do a Double Dribble of extra virgin olive oil (EVOO) everyday! Not only is EVOO good for you but every bottle can take you around the world.

A Good Diet for the Brain - may also slow age dependent cognitive decline. For years, clinicians and researchers have dedicated...

Sourdough bread is nutritious and delicious. Compared to other bread, there are health benefits and you can make a great loaf at home!

Mealtimes, eating well and nutrition can be challenging for people with Alzheimer's and their caregivers .

Learn about the dangers of ultra processed fast foods to your brain health and overall health supported by scientific research.