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The Mediterranean diet is a diet adopted for more than 2000 years by people living in countries surrounding the Mediterranean Sea, which include, among others, Italy, Greece. Spain, and North Africa. It is characterized by daily intake of fresh fruit and vegetables, legumes, nuts, unrefined cereals, and olive oil, and weekly intake of fish and lean meat such as chicken, and a very limited amount of sugar. Overall, a diet which emphasizes mostly plant-based food but most impor

Microbiota vs. Microbiome - Definitions and Distinctions. Learn about both terms; how use them correctly and chart a path to a healthy gut.

Mitochondria are vital to brain health. Research indicates that abnormalities a among the earliest indicators of Alzheimer's disease.

Do a Double Dribble of extra virgin olive oil (EVOO) everyday! Not only is EVOO good for you but every bottle can take you around the world.

A Good Diet for the Brain - may also slow age dependent cognitive decline. For years, clinicians and researchers have dedicated...

Let's celebrate Olive Tree Day - learn more about this ancient tree.

The Past More than 70 years ago, supported by the Rockefeller Foundation, Leland Allbaugh published a survey on the island of Crete. In...