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What is longevity? In a nutshell human longevity can be defined as the ability to live beyond the average one’s life expectancy. However, longevity should not be confused with “lifespan”, the number of years we live, it should be intended more like the “health span” since it refers to a longer than average life but with an emphasis on maintaining both physical and mental well-being. In recent years, longevity has become also a field of medicine and biology which focuses on st