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Sarcopenia is a clinical condition that is often overlooked; consequently, it can easily lead to a cascade of events that seriously compromise the general health and independence of the affected individual. The word "sarcopenia" originally derives from the ancient Greek and is formed by the combination of two words: sarx (σάρξ), meaning "muscle" or "flesh," and penia (πενία), meaning "poverty" or "deficiency." Thus, when we speak of sarcopenia, we are referring to a condition

During a recent trip to the Greek island of Kos, the birthplace of Hippocrates, I rediscover some of the reasons why its most famous son is considered a giant not only for medicine, but for human civilization. Born around 460 BC, Hippocrates is typically considered the "father of modern medicine" because he was the first to separate medicine from religion. He transformed healing from superstition into a rational, evidence-based type of science. He was a revolutionary for his

At the onset of a new year, it's a common practice for many of us to formulate resolutions, driven by sincere intentions to uphold them. Resolutions centered around embracing a healthier lifestyle often claim the top spot on our lists. The appeal lies in their simplicity and the assurance of long-term benefits. While understanding the benefits of a healthy lifestyle is straightforward, embodying these principles daily is where the challenge often lies. The crux of this challe

A Good Diet for the Brain - may also slow age dependent cognitive decline. For years, clinicians and researchers have dedicated...