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The Mediterranean diet is a diet adopted for more than 2000 years by people living in countries surrounding the Mediterranean Sea, which include, among others, Italy, Greece. Spain, and North Africa. It is characterized by daily intake of fresh fruit and vegetables, legumes, nuts, unrefined cereals, and olive oil, and weekly intake of fish and lean meat such as chicken, and a very limited amount of sugar. Overall, a diet which emphasizes mostly plant-based food but most impor

Let's celebrate Olive Tree Day - learn more about this ancient tree.