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THE MEDITERRANEAN DIET PARADOX Dr. Domenico Pratico', MD, FCPP
The Mediterranean diet is a diet adopted for more than 2000 years by people living in countries surrounding the Mediterranean Sea, which include, among others, Italy, Greece. Spain, and North Africa. It is characterized by daily intake of fresh fruit and vegetables, legumes, nuts, unrefined cereals, and olive oil, and weekly intake of fish and lean meat such as chicken, and a very limited amount of sugar. Overall, a diet which emphasizes mostly plant-based food but most impor
Dr. Domenico Pratico
Sep 284 min read
Do a Double Dribble of EVOO! ~ Dr. Domenico Pratico', MD, FCPP
Do a Double Dribble of extra virgin olive oil (EVOO) everyday! Not only is EVOO good for you but every bottle can take you around the world.
Dr. Domenico Pratico
Mar 3, 20253 min read
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