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The human brain is the master regulator in charge of receiving, interpreting, and responding to various sensory inputs from the environment. However, disturbances of this process have an effect on general brain health and can manifest as hyper-sensitivity, or hypo-sensitivity thereby impinging upon an individual's capacity to function optimally in daily life. The five senses: sight, smell, touch, taste and hearing. The “sensory diet” is not food but a program of structured ac